Practice Gratitude

Practice Gratitude to
Support Mental Health

Gratitude is the intentional act of noticing and appreciating the good in your life, big or small. It could be a kind word from a friend, a quiet moment, your morning coffee or making it through a tough day.

Why Gratitude Supports Mental Wellness

• Boosts mood by shifting attention away from stress 
• Improves sleep & emotional balance 
• Builds resilience by reminding you of what is working in your life 
• Strengthens relationships when shared with others 

Simple Ways to Practice Gratitude

• Gratitude journal: Write down 1-3 things you are thankful for each day.
• Mental check-in: Ask yourself, “What’s one good thing that happened today?” 
• Gratitude walk: As you walk, name things you see or feel that you appreciate 
• Thank someone: Send a quick message to someone who made your day better 
• Grateful breathing: 
  1. Inhale & silently say “Thank you.” 
  2. Exhale and release stress