March Wellness Journey

Register now for the Corporate Challenge on June 11th

Mark your calendar for the J.P. Morgan Corporate Challenge in Buffalo. The in-person race will be held on Thursday, June 11, 2026, in Delaware Park with a start time of 6:25 p.m. Join your friends and co-workers under the Great Lakes Health tent after the race. 

• Registration is $21 for GLIN IPA employees. Guests of employees are not allowed at this time
• Registration closes on Tuesday, May 12, 2026, or when capacity is reached, if earlier 
• Participants register online and pay by credit card (Visa, Mastercard, or American Express). There is no option for cash/check payment. GLIN IPA will again be paying half of the $43 registration fee for employees. 
• All registrants must be at least 18 years old to register 
• Please use your GLIN IPA email address to register if possible 
• You should receive a confirmation email shortly after submission. Look in your Junk Email/ProofPoint digest in case it goes there. If you do not receive the confirmation email, contact Michael Ramat at ramat.michael@glin.com to check the registration roster 
• Great Lakes Health System of WNY T-shirts will be available in both men's and women's fit. We will use the size you select on your registration for the Great Lakes Health shirt. We cannot exchange sizes at the event! 
• T-shirts and bib numbers will be distributed on race day at event check in. 
  

Hydration: 
Fueling Your Body with Purpose

Why it Matters: 

Hydration is crucial for nearly every bodily function, including digestion, detoxification, brain health, and temperature regulation. Even mild dehydration can affect cognitive function, mood, and energy levels.

In-Depth Tips for Hydration:

• How Much Water? While the "8 cups a day" rule is common, hydration needs vary based on individual factors like activity level, climate, and body size. A general guideline is to drink half your body weight (in pounds) in ounces of water daily. For example, a 150-pound person should aim for 75 ounces of water.
• Electrolytes: Hydration isn’t just about water. When you're sweating or dehydrated, you lose electrolytes (sodium, potassium, magnesium). Replenish these with foods like coconut water, bananas, spinach, and sweet potatoes. 
  • You can also make your own electrolyte drink: mix water, a pinch of sea salt, and a splash of lemon or lime juice for a natural boost
• Hydrating Foods: Water-rich foods like cucumbers, watermelon, oranges, and celery contribute significantly to hydration.
• Track Your Hydration: Carry a reusable water bottle and set reminders to drink every hour. Some apps can help track your hydration to ensure you're staying on target. 
  

Bonus Tip:

Start your day with a glass of water, preferably warm, to jumpstart your metabolism, improve digestion, and rehydrate after a night’s sleep. Try adding lemon or a splash of apple cider vinegar for additional benefits.