December Wellness Journey

Reminder: GLIN IPA 2026 Team Celebration 
Date: January 8, 2026 
 
🎉 Join us as we kick off the new year together at our 2026 team celebration.

RSVP by December 17, 2025 →

Set Healthy Boundaries, 
Protect Your Peace

Setting boundaries isn’t selfish; it’s a healthy act of self‑respect.

• Boundaries are the limits & expectations you set to protect your energy, values, time, & emotional well-being. 
  • Boost your mood by shifting attention away from stress 
  • Protect your time & energy during the busy holiday season by setting clear, kind boundaries. 
• Why Boundaries Matter for Mental Wellness: 
  • Prevent burnout: saying no protects you from overload 
  • Reduce anxiety: clear boundaries reduce guilt & second-guessing 
  • Honor your needs: you deserve rest, not just responsibility 
  • Improve relationships: boundaries allow for healthier, more honest relationships 
• Practical Ways to Set Healthy Boundaries in December: 
  • Decide ahead of time what you will (and will not) commit to 
  • Practice saying: 
    • “Thanks for thinking of me, but I need to pass.” 
    • “That doesn’t work for me this year.” 
    • “I am keeping my weekends quiet this month.” 
    • Schedule downtime in your calendar – treat it like a real appointment 
    • Give yourself permission to rest, even if others don’t understand 
  • Boundary Reminder Affirmations: 
    • Saying no is an act of self-respect. 
    • My peace matters. 
    • I do not have to justify my needs.